Attachment
"Stay with me for ever and love only me ... tell me that I am good in a hundred different ways ... maybe one day I'll belive it... protect me from feeling my hurts ... do for me what I'm not prepared to do for myself... and in exchange, I will do the same for you. "
...And i get the image of two people running a three legged race, their one leg bound together- making them both crippled.
The notion of comparison is expressed uncomfortably well (for me) in an Alanis Morissette song: "Did you just call her amazing? Surely we both can't be amazing?... and give up my hard earned status as fabulous freak of nature."
Lately I've been noticing the topic of Attachment: Friends and clients/ students terrified of this and wanting to avoid it at all costs by steering well clear of anything with a whiff of commitment. Or, trying to have the delights and comfort of consistent companionship, but Not get attached.
I have felt the flavours of attachment in my system today. I can feel the potential of one or two of the above statements.
This time I'm experimenting with it. In stead of blaming the beloved for uncomfortable feelings, or berating myself for my Horrible Weakness (my particular default in these things), or trying to suppress and get on with something else, I am going for a different approach.
The phantoms emerge from the box I have opened with my willingness to love. They poses me and I feel them in my body. Stomach. Shoulders. Chest. My mind would like to explain them, give them names: Its gallant attempt at protecting me from them... but Awareness is selecting something other than that default setting. Lying on my back, i take a deep breath in and draw all of the discomfort into my heart. I take it in. Deep, deep, deeper. More and more. Saying Yes to all of it. Pain and tears come. I keep going, inviting them in untill I feel the ful extent that i can access now.
It takes a few breaths. My body shakes and weeps. And then, a kind of magic happens. On the in breath: pain, but on the out breath: something else... Peace. More breaths, more peace, less pain.
The heart is an alchemical fire, turning this lead to gold. Or like a tree, taking in the carbon dioxide and releasing oxygen... and Love.
Over time, using this meditation, I can feel my heart's expanding capacity. And lately I've found that the more I can feel in my heart, the more i can feel in my body too... such powerful, healing love making I have had after allowing something like this to move through me.
So... my take on attachment is GO for it. Allow the danger of it, allow the fullest deepest, most vulnerable expression of your love and devotion - whatever the perceived risk. Do not deprive yourself and the world of this. And when there's pain, we both know now what to do. If you can, do not grasp at the beloved to rescue you from this, nor resist the feelings that emerge. Take it in. It's Heart Food.
Here is the Advait Tantra School's guided heart meditation which I've described above. I still listen to it, even though i know it well now.
http://tantraschool.co.za/
User name: annwen
Password: tantra101
Love, however it looks
Annwen ♥
Labels: abandonment, Annwen, attachment, comparison, couples, devotion, heart, heart meditation, intimacy, jealousy, love, relating, Relationship






